🏃 Group Fitness Products
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Group Fitness Programs

Les Mills:


BODYSTEP™

Get your heart pumping with basic stepping moves that mimic walking up and down stairs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.

 Benefits: 

  • You can burn up to 540 calories

  • Leave buzzing with satisfaction.

  • Feel Uplifted.

  • Tone Glutes & Legs.

  • Build Stamina.

BODYPUMPÂŽ

BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit. 

The high rep, lower weight training of BODYPUMP™ is based on a formula called THE REP EFFECT™, which utilises time under tension and fatigue to generate muscular adaptation. During a BODYPUMP workout, the fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.

Benefits: 

  • You can burn up to 400 calories

  • Shape and tone all your major muscles.

  • Improve strength, power & speed.

  • Increase bone density and reduce the risk of osteoporosis.

BODYATTACK™

High-energy and high-fun, this fitness class is perfect for everyone from beginners to fitness addicts. Mix athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats for a full-throttle workout that will leave you feeling exhilarated and accomplished. A LES MILLS™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way

Benefits: 

  • You can burn up to 555 calories.

  • Tone & shape 

  • Build stamina 

  • improve your coordination and agility

BODYBALANCE™

Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life.

You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

Benefits: 

  • Improve flexibility.

  • Feel Calm & centred.

  • Improve strength.

BODYCOMBATÂŽ 

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Benefits: 

  • Burn up to 570 calories

  • Release stress 

  • Feel empowered

  • Train your full body

  • Fuel cardio & fitness 

Les Mills COREÂŽ

Inspired by elite athletic training principles, this scientific core workout drives incredible core strength and sports performance. If you want to run faster, move quicker, and become better at everything you do, LES MILLS CORE will help make it happen.

Benefits: 

  • builds lean muscle mass in your core, so it increases your body's ability to burn calories during power, strength and high-intensity exercise.

  • Build stability & endurance in your core muscles.

OTHER MIND & BODY


YOGA

Rediscover the harmony between your mind and body with our energising yoga sessions. Melt away life's stress while enhancing your flexibility and core strength through gentle, soul-nourishing movements and stretches rooted in spiritual practice. Elevate your inner peace and feel revitalised after each session.

Benefits: 

  • Stress Relief: Helps reduce stress and anxiety through mindful breathing and gentle movements.

  • Flexibility and Strength: Enhances flexibility and core strength with stretches and poses.

  • Inner Peace: Promotes mental clarity and inner peace through spiritual and meditative practices.

PILATES 

Dive into a transformative workout focused on perfecting postural alignment, core strength, and muscle balance. Engage in low-impact yet powerful movements that enhance flexibility, muscular strength, and endurance. Experience the ultimate body sculpting and mind-centering workout that will leave you feeling strong and balanced.

Benefits: 

  • Postural Alignment: Improves postural alignment and corrects muscle imbalances.

  • Core Strength: Builds strong, stable core muscles through targeted exercises.

  • Flexibility and Endurance: Increases flexibility and muscular endurance with low-impact movements.

HOT YOGA 

Step into our heated oasis and watch your stress dissolve as you improve your balance and increase your range of motion. Traditional yoga movements combined with the warmth of our environment will enhance both upper and lower body strength. Feel the heat, embrace the challenge, and emerge rejuvenated.

Benefits: 

  • Enhanced Flexibility: The heated environment helps improve flexibility and range of motion.

  • Strength Building: Combines traditional yoga poses with heat to strengthen upper and lower body muscles.

  • Detoxification: Promotes sweating, which helps detoxify the body and improves circulation


Yin Yoga 

Discover the calming and restorative practice of Yin Yoga, designed to target the deep connective tissues and promote inner peace. This slow-paced class involves holding poses for extended periods, allowing for a deep release of tension and increased flexibility. Yin Yoga focuses on meditation and breathwork, offering a tranquil environment to unwind, reflect, and rejuvenate.

Benefits:

  • Deep Relaxation and Stress Relief: Holding poses for longer periods encourages relaxation and helps alleviate stress and anxiety.

  • Increased Flexibility: Targets deep connective tissues, enhancing flexibility and joint mobility.

  • Improved Mindfulness and Inner Peace: Emphasises meditation and breathwork, fostering a sense of inner peace and mental clarity.

Hot Pilates

Experience the revitalising blend of Pilates exercises in a comfortably warm environment with our Warm Pilates sessions. This class focuses on strengthening your core, enhancing flexibility, and improving overall muscle tone, all while enjoying the gentle warmth that aids in deeper stretches and better circulation. Perfect for those who want an effective workout without the intense heat.

Benefits:

  • Enhanced Muscle Tone and Strength: Pilates exercises help to engage and tone muscles effectively, leading to improved strength and definition.

  • Increased Flexibility and Mobility: The warm environment facilitates deeper stretches, enhancing flexibility and joint mobility.

  • Improved Circulation and Relaxation: The gentle warmth boosts circulation and promotes relaxation, helping to relieve stress and tension.


SIGNATURE SERIES:


Signature Series Flexibility

Unwind and loosen up with our comprehensive stretching and recovery session. Enhance your muscle range of motion and boost your circulation for a revitalised and rejuvenated body. Perfect for unwinding after a tough workout or a stressful day, you’ll leave feeling lighter and more flexible.

Benefits: 

  • Increased Range of Motion: Focuses on stretching to enhance muscle flexibility and joint mobility.

  • Improved Circulation: Boosts blood flow and circulation for a revitalised body.

  • Stress Relief and Recovery: Provides a relaxing recovery session ideal for unwinding after a workout or a stressful day.

BODYFIT STRONG

Take on a challenging AMRAP (As Many Rounds As Possible) workout designed to build strength, muscular endurance, and mental toughness. Push your limits and discover just how strong you really are.

Benefits:

  • Increased Strength: Focuses on building muscular strength through challenging exercises.

  • Enhanced Endurance: AMRAP format helps improve muscular endurance and overall stamina.

  • Mental Toughness: Pushes you to your limits, building mental resilience and determination.

Signature Series CIRCUIT

Our functional, time-based circuit training focuses on both cardio and strength conditioning. Suitable for all ages and fitness levels, this intense workout will push you to your limits and leave you feeling accomplished. 

Benefits:

  • Cardiovascular Fitness: Combines cardio exercises to improve heart health and endurance.

  • Full-Body Strength: Engages multiple muscle groups, enhancing overall strength and conditioning.

  • Versatile and Inclusive: Suitable for all ages and fitness levels, providing a challenging yet accessible workout.

FREESTYLE:


ZUMBA 

Join the party with our high-energy Zumba class! Dance to infectious rhythms and international beats while getting an incredible workout. This fun and dynamic session combines cardio, muscle conditioning, balance, and flexibility. Let loose, burn calories, and feel the joy of movement.


Benefits:

  • Cardiovascular Fitness: Boosts heart health with energetic dance routines.

  • Improve Confidence: Builds confidence and self-esteem through fun, expressive movements.

  • Calorie Burning: Helps burn calories and promotes weight loss.

  • Improved Mood & increase Dopamine levels: Elevates mood and reduces stress through fun, dance-based exercise.

ABT

Focus on your abs, butt, and thighs with exercises that strengthen and stabilise your core and lower body using balls, bands, and mat work. Sculpt and tone your body to perfection and feel the results in every movement.


Benefits:

  • Core Strength: Strengthens and stabilises your core.

  • Lower Body Toning: Sculpts and tones abs, butt, and thighs.

  • Improved Stability: Enhances overall balance and stability.

SPIN

Experience a ride like no other! With intervals, rolling hills, sprints, and climbs set to motivating music, this workout is perfect for burning calories and increasing endurance. Feel the adrenaline rush and the burn in your legs as you conquer each climb and sprint.


Benefits:

  • High Calorie Burn: Efficiently burns calories, burn up to 600 calories. 

  • Increased Endurance: Improves cardiovascular fitness and stamina.

  • Leg Strength: Builds and tones leg muscles through varied resistance and intensity.


CYCLING 

Step into an exhilarating cycling experience at our studio. Our cycling classes are designed to elevate your cardio fitness through a blend of intense intervals, exhilarating sprints, and challenging climbs—all set to invigorating music that keeps you motivated. Led by passionate instructors, each class is a journey towards greater endurance, strength, and overall wellness. Whether you're a beginner or a seasoned cyclist, join us for a dynamic ride that pushes your limits and leaves you energised and empowered.

Benefits:

  • Cardiovascular Fitness: Improves heart health and endurance through intense aerobic exercise.

  • Calorie Burning: Burns a significant amount of calories up to 600 calories per session.

  • Fun and Motivating: Enjoyable group atmosphere with energising music and varied routines, making workouts engaging and entertaining.

BOXFIT

Enjoy a fun, fast-paced interactive workout that combines boxing and bodyweight exercises for a high-energy cardio session. Punch away stress and build strength in this exhilarating class.

Benefits:

  • Cardiovascular Conditioning: Improves heart health and stamina through high-energy boxing and bodyweight exercises.

  • Stress Relief: Releases tension and boosts mood through the cathartic act of punching and moving.

  • Total Body Strength: Develops upper body, core, and lower body strength through dynamic movements, enhancing overall muscle tone and endurance.